“You know how to do it. But you no longer feel anything while doing it.”
5 exercises to reconnect with yourself in a world of AI, speed & pressure.
“Man, Norman, you really know what you’re doing. Since I started following you and diving into your welcome courses, something truly shifted. After the death of my ex and child, I went through hell. But you managed to ignite something in me that three psychologists couldn’t – the WILL to live again.”
Kai Mueller (name changed)
Lost in Space?
You’re visible. Successful. You perform. But when the noise fades – there’s often nothing. No pride. No fire.
Just the next goal.
Maybe you have everything… except connection. With yourself. With your truth.
These exercises are not a feel-good starter. They’re friction. A mirror. An invitation to finally land back in yourself.
✔ 5 intense reflection exercises (not tips – but triggers)
✔ Immediately applicable – but not comfortable
✔ For people brave enough to stop merely functioning
✔ With one clear goal: Feel again. Lead again. Be YOU again.
Grab the exercises. This isn’t a sign-up for a cozy workbook – it’s the first step back home to yourself.
Your Lifeline:
The Value Compass
Remember what is sacred to you.
Your true values are not a concept. They’re your inner call.
This exercise helps you recognize what truly carries you – and what slowly breaks you.
Belief Shifter
You are not what you believe.
Many of your inner drivers were adopted, not chosen.
In this session, you’ll uncover the unconscious beliefs behind your actions and begin to release them with compassion.
Vision Power
Your longing knows the way.
A real vision isn’t a goal with a deadline. It’s a frequency field.
Here, you’ll find the direction that wants to move through you – light and deep at the same time.
Energy Compass
Time isn’t your problem – drained energy is.
This practice reveals where you lose yourself – usually in the name of productivity.
You’ll learn where to truly invest your energy – and where to lovingly say no.
Resonance Field
You don’t attract what you want. You attract what you are.
This session helps you feel how to align energetically – and why certain experiences show up in your life.
Lead a business, build a circle, live a life that matches your true frequency.
Let´s begin
These 5 impulses aren’t ordinary exercises. They are moments of remembrance. Anchors of energy. Or, simply: a mirror.
They help you feel again. Reconnect with yourself.
They bring you back into your system – instead of updating you to meet someone else’s expectations.
Reconnect with yourself.
Instead of motivation slogans or pushy strategies, you receive: space. clarity. alignment. And if, afterward, you feel seen, heard, and respected – then you know exactly where to return to.
Let’s begin.
Norman Gräter
Frequency guide for inner leadership. Sparring partner for entrepreneurs ready to reclaim themselves.
You’re successful – but feel empty inside? You lead – but barely feel yourself anymore? Then you don’t need another speaker. You need a mirror.
Norman Gräter is a three-time European Champion in Public Speaking, award-winning keynote speaker, and soul mirror for people who have it all – except a connection to themselves.
He has spoken for brands like PayPal, DAIMLER, WÜRTH, and TUI Cruises – but his greatest stage lies between two breaths: That silent space where you finally get honest again.
He’s not a motivator. Not a “rah-rah” guy. Not your next guru. He’s the one who – in a room of 6,000 people – notices the one hesitant glance… and gives it the courage to rise.
His superpower?
He combines charisma with depth. Stage presence with soul. Strategy with truth. He brings you back to the place where you can lead – as yourself.
Not through more tools. But through your inner frequency. Leadership doesn’t begin with power. It begins with presence.
And Norman shows you how to return there.
